Kari Gregory
Why Worry?
Challenging Your Beliefs and Taking Back Control We all worry. It's a natural human response to situations that feel uncertain or...
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Kari Gregory
Jan 273 min read
The "Fear of Fear": Understanding Anxiety Sensitivity
#anxiety #panic #therapy We all experience anxiety from time to time. It's a natural, even helpful response to stressful situations. For...
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Kari Gregory
Jun 3, 20232 min read
The Importance of Self-Compassion
Self-compassion is the ability to be kind and understanding to ourselves when we are going through a difficult time. It means treating...
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Kari Gregory
Mar 6, 20233 min read
A different way to classify OCD? Subtypes v. Vulnerable Self Theme
First published on the ADAA Website 2/27/2023 If you have OCD or work with people who have OCD you are likely familiar with the concept...
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Kari Gregory
Oct 18, 20222 min read
Identifying and Treating OCD
Often, OCD is portrayed in pop culture as cute, quirky behaviors; people who can’t walk on cracks or are obsessed with order or germs. ...
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