Kari GregoryFeb 182 min readWhy Worry?Challenging Your Beliefs and Taking Back Control We all worry. It's a natural human response to situations that feel uncertain or...
Kari GregoryJan 273 min readThe "Fear of Fear": Understanding Anxiety Sensitivity#anxiety #panic #therapy We all experience anxiety from time to time. It's a natural, even helpful response to stressful situations. For...
Kari GregoryJun 3, 20232 min readThe Importance of Self-CompassionSelf-compassion is the ability to be kind and understanding to ourselves when we are going through a difficult time. It means treating...
Kari GregoryMar 6, 20233 min readA different way to classify OCD? Subtypes v. Vulnerable Self Theme First published on the ADAA Website 2/27/2023 If you have OCD or work with people who have OCD you are likely familiar with the concept...
Kari GregoryOct 18, 20222 min readIdentifying and Treating OCDOften, OCD is portrayed in pop culture as cute, quirky behaviors; people who can’t walk on cracks or are obsessed with order or germs. ...